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Journal Entry – January 29, 2021 “I literally forgot I had a soul. I lost me.” I want her back so badly — but where do I start? What do I do? I have no idea, but living like this is no longer an option. Every day feels like a loop — wake up, get everyone ready, work, drive to activities, cook, clean, sleep, and repeat. This isn’t what I asked for. This is so far from what I want. I am so tired. So broken. My bones ache. I can’t remember the last time I felt joy — I’m not even

Why Fall Is the Perfect Time to Reset Your Wellness Routine There’s something about fall that just feels like a fresh start. The air...

I’ll be real with you—I’ve been in a bit of a slump this past week. Even as a personal trainer and coach, I’m not immune to ruts. Some...

When women come into my coaching world, they often expect me to hand them a program that tells them exactly what to eat, how many...

Here’s the thing: you don’t need a fancy gym or expensive equipment to get strong. You don’t even need hours of free time. What you do...

There comes a point when you stop waiting for someone to hand you a seat at the table—and you realize: you can build your own. StrongHer...

In my last post, I shared my Summer Survival Guide —real-life tips to help busy moms simplify meal prep and get out the door with a...

Let’s be honest, life after 40 hits different. Your energy feels lower, your body doesn’t bounce back the way it used to, and your...

Confidence doesn’t happen by accident. It’s built moment by moment, decision by decision. Lately, I found myself slipping into self-doubt...

Let me guess… You’ve tried eating less. You’ve tried moving more. You’ve tracked, measured, cut carbs, and forced yourself through...

I didn’t grow up thinking I would become a personal trainer, nutritionist, or wellness coach. But life has a way of pulling you toward...