About

LB Lomenda is a certified personal trainer, nutritionist, and wellness and growth coach who has been helping individuals redefine strength, wellness, and confidence since 2005. As a wife, mother of four boys, and dog mom, she understands the demands of a busy life and the importance of sustainable fitness.

 

With nearly two decades of experience, LB specializes in mobility, functional strength, and longevity, empowering clients to move better, feel stronger, and build a body that supports their lifestyle. Having rehabbed her own body from injury, surgery, and an eating disorder, she brings not only expertise but also deep empathy and firsthand experience to her coaching.

 

Whether you’re looking to improve flexibility, regain strength, or boost confidence, she provides expert guidance tailored to your unique needs. Through her coaching, content, and personalized training programs, LB is committed to helping you embrace a healthier, stronger future—one movement at a time.