The Strong Start Masterclass

Your no-BS plan to burn fat, build strength, and feel confident after 40

By the end of this 60 minute Zoom Masterclass, you’ll know how to:

Reset Your Metabolism

Understand what's really going on with your hormones, stress, and muscle loss—and how to work with your body, not against it.

Train Smarter, Not Longer

Learn how to structure workouts that actually change your shape and support long-term fat loss, without burning out.

Fuel Your Body with Confidence

Discover how to eat using your personal macros—not rules—so you can stop guessing and start seeing sustainable results.

Presented by Laurie Lomenda Founder and CEO ay LB Lomenda Fitness and Nutrition

I’m Laurie Lomenda, certified personal trainer, nutritionist, and founder of the Strong & Well Method. After working with hundreds of women in your exact position, I created the Strong Start Masterclass—a no-fluff, strategy-packed session designed to help you lose weight, build strength, and reset your metabolism for real.

This isn’t another freebie filled with generic advice.

It’s a 60-minute deep dive into exactly what’s keeping you stuck—and how to move forward with a clear, confident plan.

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