The StrongHer
Challenge

6 Weeks.

One Goal:

A Stronger, Leaner, More Confident YOU.

Save My Spot

By the end of 6 weeks, you’ll feel stronger, look leaner, and know exactly how to train and eat for lasting results.

Build Real Strength

Feel stronger in your workouts and in everyday life with a plan designed for a StrongHer (you!)

Eat for Results

Learn how to fuel your body for fat loss and muscle gain—without restrictive dieting.

Keep It for Life

Walk away with the confidence and tools to maintain your progress long after the challenge ends.

Presented by
Laurie Lomenda

I’m Laurie Lomenda, certified personal trainer, nutritionist, and founder of the Strong & Well Method. After working with hundreds of women in your exact position, I created the StrongHer Challenge to provide a simple, sustainable way to build strength, lose fat, and boost confidence—without fad diets or endless cardio.

This program is designed to meet you where you are, guide you step-by-step, and help you become the strongest, healthiest version of yourself—inside and out.