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Meet Laurie
Laurie is a certified personal trainer, nutritionist, and wellness + growth coach who’s been helping women redefine strength, health, and confidence for nearly two decades. A a mom of four boys, she knows exactly what it’s like to balance real life while trying to feel strong in your own body again.
Her passion comes from lived experience — healing her own body through injuries, surgery, an eating disorder, pregnancies, childbirth, and the seasons of losing and finding herself again. She doesn’t just teach strength and wellness… she lives it.
Laurie specializes in mobility, functional strength, and longevity for women 40+. Her approach blends science-backed training with mindset, nourishment, and sustainable habits so you can move better, feel stronger, and build a body (and life) that actually supports you — not drains you.
She believes strength isn’t about perfection, punishment, or pushing harder.
It’s about redefining what strong looks like, especially in the second half of life.
Through her coaching, online programs, StrongHer 30, and empowering content, Laurie helps women step into a new season where they finally feel confident, capable, and connected to themselves again.
This is your reminder that it’s never too late to get strong, feel well, and create the life you deserve — one intentional choice at a time.
