Thinking About January? Here’s How I Support Women Who Want to Feel Strong, Well, and Confident — Without Burning Out

If you’ve landed here in December, chances are you’re already feeling it — the heavier meals, the disrupted routines, the extra stress, and that quiet voice saying, “I’ll deal with this in January.” And if you’ve landed here at any other time of year, chances are you’re still not looking for another quick fix, extreme plan, or one-size-fits-all program.

You’re looking for something that actually fits your life — your age, your stress levels, your hormones, your history with dieting, and the reality of everything you’re already carrying.

This season doesn’t need damage control.

It needs direction.

That’s exactly why I built my coaching the way I did.

I don’t just coach workouts. I coach women, most often over 40, who are ready to feel strong again in their bodies, confident in their choices, and calm around food — without burning themselves out in the process.

Below is a breakdown of everything I offer — not so you feel pressure to start immediately, but so you can see what real, sustainable support actually looks like when you’re ready.

Save this. Come back to it. Let it guide you when the timing feels right.

Elite 1:1 Coaching — In-Person & Online

This is my highest-touch level of coaching and is designed for women who want full personalization, accountability, and guidance, offered both in person and online.

What this includes:

• Fully customized strength and mobility programming

• In-person 1:1 coaching or elite online coaching options

• Nutrition and lifestyle coaching aligned with your goals

• Habit support around stress, sleep, and routines

• Video coaching and form feedback (online clients)

• Ongoing communication and personalized check-ins

You can choose 3, 6, or 9-month options, because meaningful, lasting change requires time and consistency.

This option is ideal if you want:

• A clear, personalized plan you don’t have to think about

• Hands-on coaching and real accountability

• Support through plateaus, busy seasons, and mindset blocks

• A coach who looks at the whole picture, not just calories and workouts

StrongHer 30 — Online Group Strength & Wellness Coaching

StrongHer 30 is my online group coaching experience for women who want guidance, structure, and accountability — without the pressure of extreme rules or all-or-nothing plans.

Inside StrongHer 30, we focus on:

• Strength training with a strong mobility foundation

• Nutrition guidance and macro education

• Habit-building that fits into real life

• Accountability and coaching inside a supportive community

This option is perfect if you want consistency, structure, and support — without committing to elite 1:1 coaching.

Personalized Macros & Nutrition Coaching

If you’re tired of guessing how much to eat — or swinging between under-eating and overeating — this level of support gives you clarity without overwhelm.

My nutrition coaching options include:

• Personalized macro targets based on your body, goals, and lifestyle

• Education on how to fuel for strength, fat loss, and energy

• Flexible guidance (no rigid meal plans)

• Optional ongoing nutrition coaching for accountability

This is ideal if you want structure and confidence around food, either on its own or alongside training.

Consultations & Strategy Sessions

Sometimes you don’t need a full program — you just need clarity.

My consultations are designed to help you:

• Break through a plateau

• Clean up your routine

• Understand what’s holding you back

• Create a realistic plan moving forward

You’ll leave with direction, confidence, and next steps you can actually follow.

My Approach (And Why It’s Different)

I don’t believe in:

• Eating less and doing more

• Punishing workouts

• Starting over every Monday

• Hustling your way to health

I do believe in:

• Building strength as the foundation

• Supporting your nervous system

• Fueling your body properly

• Creating routines that work in real life

• Coaching women as whole humans

This work is about more than aesthetics.

It’s about feeling capable in your body, confident in your choices, and strong enough to handle whatever season you’re in.

Thinking About Your Next Step?

Whether you want hands-on coaching, group support, or a simple place to begin — there’s a path for you here when you’re ready.

If you’re unsure which option is right for you, start with a consult or reach out. I’ll help you decide.

You don’t need another January reset. You need support that finally makes sense.

And I’d be honoured to be your guide.